How To Sleep Without Pain
Practical step-by-step guides for turning, getting out of bed, and sleeping with less pain.
Evidence-informed advice for people who still move on their own, but need safer, lower-friction ways to turn in bed, sit up, and stand – with or without a Snoozle Slide Sheet.
Make turning in bed smoother and safer
If bed mobility is physically demanding, a low-friction slide sheet can reduce strain on joints and help you move with more control. Snoozle is designed for people who still move independently, but need less resistance from the mattress.
- Move with less friction when turning
- Reduce shearing and skin stress
- Stay closer to the middle of the bed
Latest step-by-step guides
Updated regularlyBed Mobility & Comfort
When You’ve Got Zero Energy: A Low‑Effort Way to Get Out of Bed (Even When Sheets Grab)
At 2–4am, the first move can feel impossible—especially when crisp cotton sheets and twisted sleepwear fight you. Use a low-effort sequence that reduces friction, clears the blanket ridge, and gets you to the edge.
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Sleep Comfort & Bed Mobility
Stop Bedding Drag From Waking You: a low-friction way to turn and resettle
If turning in bed keeps waking you, the culprit is often friction—sheets and covers grabbing your clothing. Use a small “slip zone,” move sideways (lateral) in stages, and let your hips lead so you can resettle with.
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Sleep Comfort & Bed Mobility
Turning Over After You Lie Back Down: a two-step that beats grabby bedding
Right after you get back into bed (often after a bathroom trip), crisp sheets and bunched pajamas can “grab” and make turning feel harder. Use a quiet two-step: first unstick fabric, then roll with a small push-pull so.
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Bed mobility & repositioning
Stuck Halfway Through a Turn? Reset Momentum and Finish the Roll (Quietly): the quiet reset
If you stall halfway through a turn, it’s usually a momentum problem: friction grabs, your hips twist, and the move fizzles. Use a small reset to flatten ridges, reduce drag, and finish the roll with less effort—so you.
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Bed Mobility
Turning After You Get Back Into Bed: the Two-Step to Settle Without a Fight
Right after you lie back down (often after a bathroom trip), turning can feel oddly harder—especially when jersey knit sheets, a twisting duvet, and a catching T-shirt create drag. Use a simple two-step so you slide.
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Bed Mobility
When Getting Out of Bed Feels Impossible: a Low‑Effort Slide-and-Sit Sequence
If your sheets grab your shirt and every move feels like too much, use a low-effort sequence: make one small sideways slide, turn once, then sit with fewer hard moves.
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