Comfort guides for home use
Turn in bed, get up, and sleep with less pain
Step-by-step guides for people who still move independently but need safer, lower-friction ways to reposition in bed.
Browse by topic
Find the guide that matches your situation.
Latest guides
View all →Sleep Comfort
Stop Waking Up When You Turn: Reduce Friction and Slide Sideways at 2–4am
If turning in bed keeps waking you up, it’s often a friction problem: flannel grips, a sink-in topper holds you, and a T‑shirt bunches under your shoulder. Use a quieter, lateral (sideways) sequence that lowers grab.
Read guide →
Sleep Comfort
Back in Bed and Turning Feels Harder: A Two-Step Reset When Bedding Grabs
Right after you lie back down—often after a bathroom trip—turning can feel oddly harder when flannel grips, the duvet twists, and a T-shirt catches under your shoulder. This home-only, half-asleep routine uses a simple.
Read guide →
Sleep Comfort
Stuck Halfway Through a Turn? Reset Momentum and Finish the Roll: the quiet reset
When friction and twisting steal momentum, you can get stuck halfway through a turn right as you’re drifting off again. Use a quiet reset to reduce twist, change contact points, and slide—not lift—into place.
Read guide →
Bed Mobility
Stop the big arm push after you get back into bed: turn without the sheet grabbing
Right after a bathroom trip, turning can feel weirdly harder because crisp cotton grabs your clothes and your body tries to bulldoze through with a big arm push. Use a two-step: micro-slide to break the grab, then roll.
Read guide →
Sleep Comfort
A quieter way to side-sleep when your shoulder is the problem
When you wake and try to resettle on your side, the down-side shoulder often takes all the load. This guide shows how to redistribute pressure with a small sequence change, pillow placement, and quick bedding fixes.
Read guide →
Bed Mobility
How to turn on memory foam without feeling stuck in a valley
At 3am, memory foam can hold you in a deep dip so turning feels like climbing out. Use a small sideways reset, create lateral momentum, and reduce twist from cotton sheets and sleepwear so you can resettle without.
Read guide →
The Snoozle Slide Sheet
Move in bed with less friction
A tubular slide sheet for people who still move independently but need less resistance from the mattress. Reduces friction for turning, repositioning, and getting to the edge of the bed.
Start here
Essential reading for anyone new to bed mobility.
What is a slide sheet?
How low-friction sheets work and who they help.
What is Snoozle?
A tubular slide sheet for independent home use.
Slide sheet vs satin vs transfer
Side-by-side comparison of common bed mobility aids.
All questions answered
FAQs from every guide in one place.
Guides by condition
MS, arthritis, sciatica, pregnancy, and more.
Real stories
How people use these techniques at home.